Coconut-Smothered Black-Eyed Peas Curry

Coconut-Smothered Black-Eyed Peas Curry

Coconut-Smothered Black-Eyed Peas Curry with Basmati Rice and Naan

Recently, the Splendid Table podcast taught me about Blue Zones. These geographic areas contain the healthiest, longest-lived people in the world. Dan Buettner studied the cultures and diets in these places, seeking to discover their secrets. He ultimately determined that, while many factors affect health and longevity (such as community involvement and exercise), diet–particularly one rich in beans–is a primary contributor. On this basis, he recommends eating around one cup of beans a day. read more

Crock Pot Cuban Black Beans and Rice

Crock Pot Cuban Black Beans and Rice

Crock Pot Cuban Black Beans and Rice

I love Cuban food: sandwiches hot off the press, sweet fried plantains, black beans and rice, and cold, refreshing mojitos! I’m sure my appreciation of this cuisine will only continue to grow as I live in Miami this summer. Dreaming of Miami beaches and sunshine is helping me weather the endless, extreme winter here in Chicago. It’s snowed so much this winter that there is talk of a road salt shortage in the Chicago area. This Cuban black beans and rice recipe is amazing; not only does it taste fantastic, but it’s incredibly easy to make! read more