Spicy Harissa Hummus

Spicy Harissa Hummus

Spicy Harissa Hummus with Olives and Homemade Pitas

I’ve been a fan of harissa ever since my honeymoon in France where we ate Moroccan olives flavored with the Tunisian chili paste. I love how it spices up a dish and gives it a nice, smoky flavor. Today I made a spicy harissa hummus drizzled with olive oil and sprinkled with chili flakes. It was amazing!

Lately, I’ve been making more of an effort to incorporate beans into my diet and hummus is a great way to do this. It’s perfect for snacking and is a wonderful way to transform chickpeas into a delicious dip. You can serve it with celery, carrots, fresh pitas, pita chips, or any other tasty chip or vegetable. read more

Coconut-Smothered Black-Eyed Peas Curry

Coconut-Smothered Black-Eyed Peas Curry

Coconut-Smothered Black-Eyed Peas Curry with Basmati Rice and Naan

Recently, the Splendid Table podcast taught me about Blue Zones. These geographic areas contain the healthiest, longest-lived people in the world. Dan Buettner studied the cultures and diets in these places, seeking to discover their secrets. He ultimately determined that, while many factors affect health and longevity (such as community involvement and exercise), diet–particularly one rich in beans–is a primary contributor. On this basis, he recommends eating around one cup of beans a day. read more

Canal House Lentils, Teriyaki Shiitake Mushrooms, and Kale with Sesame Oil

Canal House Lentils, Teriyaki Shiitake Mushrooms, and Kale with Sesame Oil

Canal House Lentils, Teriyaki Shiitake Mushrooms, and Kale with Sesame Oil

Corey wanted us to try incorporating three days of vegetarian meals into our weekly diet in an effort to eat healthier and be more environmentally conscious (fruits and vegetables produce more calories per unit of energy expended in the production thereof). This hasn’t been nearly as challenging as I expected. There are so many flavorful vegetarian dishes out there, and I’m enjoying experimenting with new recipes and styles of cooking! read more

Korean Mixed Rice Bowl with Bean Sprouts (Kongnamul Bap)

Korean Mixed Rice Bowl with Bean Sprouts (Kongnamul Bap)Kongnamul Bap (Korean Mixed Rice Bowl with Bean Sprouts) and Kimchi

I love Korean food! The spicy fermented vegetables, the seared meats served straight off the grill, the infinite variety of banchans (side dishes that accompany the main course), and the bibimbap (mixed rice bowls). These flavors awaken the taste buds and leave you wanting more.

Kongnamul bap is a type of bibimbap that features soy bean sprouts. Kongnamul bap is easily prepared, healthy, and inexpensive. Bean sprouts, kimchi*, and cooked rice are placed in a pot with a small amount of water and oil. The pot is then covered and heated, effectively steaming the vegetables and rice. The kongnamul bap is then ready to serve, topped with spicy soy sauce . . . it’s really that simple! This is a perfect meal for a busy weeknight. read more